DailyPlay.

Marie Kondo: a psychologist assesses the KonMari method of tidying

Chris Stiff, The Conversation

Have your friends recently begun obsessively folding their t-shirts, or explaining how they have got rid of a book that no longer “brings them joy”? If so, they’ve probably been caught up in the new craze from lifestyle guru and “tidying consultant” Marie Kondo.

This image has an empty alt attribute; its file name is file-20190122-100273-mjd502.jpg
Tidy house, tidy mind. Netflix

Kondo’s book, The Life-Changing Magic of Tidying Up, and her new Netflix series, Tidying Up with Marie Kondo, describe the “KonMari” method. This is a series of simple ways of reorganising your home to get rid of clutter and mess. According to the author, following her method will not only lead to a cleaner, more organised household, but also to a more positive and happy lifestyle overall.

Can simply tidying up really be that life changing? I’ve been following the KonMari method as part of my “getting organised” new year’s resolution and, after two weeks, I still have a clean office and my t-shirt drawer has never been more tidy. What’s more, I’ve felt hugely invigorated by the tidier space I’ve created. And, as a psychologist, I know that scientific research suggests that the effects of tidying may not just be a fad. But, without some careful consideration there’s also a chance it could end up making you feel worse.

The KonMari method prescribes not just simple tidiness, which removes objects from sight, but the paring down and organising belongings so that you have precisely what you need, where you need it. There are several basic concepts for the KonMari method. First, tidy everywhere (the entire house) all at once rather than tidying a small bit at a time. Second, tidy by category (for example clothes or books) not by location. Third, bring every item in a category together and discard what you don’t want before putting everything else away. Fourth, and perhaps most importantly, only keep objects that “spark joy” in you when you handle them.

One of the obvious advantages to a tidy house is that being able to easily locate things will cause you less stress. But there’s actually evidence that clean organised environments improve our ability to think. For example, a study of 80 people at the University of Navarra found that participants made more mistakes when undertaking a data inputting task in a messy environment than a tidy one.

Successfully accomplishing a task – such as decluttering your house – also has enormous effect on your self-efficacy. This is our sense that we are competent, autonomous people who can learn, grow and succeed. Self-efficacy gives a huge boost to our overall wellbeing, and psychologists have shown it can have influence in wide range of areas. For example, increasing self-efficacy in students has been shown to improve academic achievement. It has even be used to reduce symptoms of PTSD in trauma victims.

A particular advantage of the KonMari method is that it includes detailed instructions but still provides a fair amount of latitude for how to interpret it. The sense of joy that possessions should give you is not strictly defined, and individuals can choose how this feels to them. This may help to enhance the sense of accomplishment one feels when finished. Research suggests that indirect hints for finishing a task lead to a more positive experience than directly telling someone how to do something.